Have you ever felt that quitting porn makes you feel worse?

Or that NoFap makes you feel bad?

Well, is so, this is the blog post for you.

Let's begin...

Quitting porn / NoFap makes me feel worse...

Scandinavian Bob here hi,

Today we are going to...

In this video I share my experience after doing NoFap for many years.

Note: if you're wondering if the 8 years still hold true or where I'm at now, let me put it like this...

At the time of making this video, I had 8 years of experience. But...

Scandinavian Bob here hi,

Did you know that if you hit the snooze button in the morning you are more likely to relapse?

Yes it is absolutely true, and if you are doing NoFap this is going to be one of my most important videos for you so really...

Scandinavian Bob here hi,

Let’s talk about how to get your fighting spirit back when you are going through periods of low motivation.

And as this is something that happens many times during a NoFap journey, you might want to bookmark this...

Scandinavian Bob here hi,

Today I’m going to share a ridiculously simple Nofap trick and IF you make a daily habit out of this I can guarantee that it will drastically reduce your relapse frequencies. 

But you have to create a routine...

Scandinavian Bob here hi,

Today we are going to do something special. I’m just going to answer some common questions I get and I’m going to try to use short answers.

It will be a combination of rebooting questions and other questions...

Scandinavian Bob here hi.

The free webinar I talk about in the end of the video is no longer available, but you can sign up and get a free consultation call from the creator of the HCT method, or one of his lead coaches. They'll help you...

This video is going to be pretty short, but it’s still an important one as I want to share something I discovered a couple of years ago, back when I was still relapsing to porn myself. 

It took me some time before I started to put all...

Scandinavian Bob here hi,

NoFap edging.

Is it a relapse or is edging a good or a bad idea when doing pmo reboot?

Well, by definition, a relapse is when you break a rule you have set for yourself and you fall back into your former self, and as I...

Dating and NoFap, is it a good idea to date during NoFap or not?

Well, this is what we are going to talk about today and in the second half of the video I’m also going to give my opinion on whether or not I think NoFap helps with attracting...

A porn addiction relapse is almost a guarantee, IF you are doing this!

Scandinavian Bob here hi, ok so let’s talk about the absolute biggest mistake guys when trying to quit a porn addiction and that is not planning your day and then...

Scandinavian Bob here hi, 

Everyone will have to go through some hard times during their quitting pmo journey. 

Well, maybe I shouldn’t say everyone as there are always some lucky son of a bitch that seem to have smooth sailing...

So is NoFap legit or not?

Is NoFap just placebo?

Some people give up way too soon, thinking NoFap is just placebo, or to put it more accurately, that the benefits of NoFap are just created by the placebo effect...or even worse...

...

Scandinavian Bob here hi,

Many of you have asked me if I could make a video where I share what benefits I personally have experienced from quitting pmo.

As some of you may know I relapsed for years before I got the hang of it, however I...

Have you recently decided to give up porn?

And now you feel kind of sad?

Like nothing really matters?

Well, in today's video / blog post we are going to talk about why so many people are feeling sad after quitting porn...

...and what to do about...

What is allowed during a porn reboot?

What should I avoid during a porn reboot?

Well, let's jump in and take a closer look at this...

What must I avoid during a porn reboot?

Scandinavian Bob here he,

What is allowed during your PMO...

Scandinavian Bob here hi.

How do you deal with porn addiction triggers?

This video / blog post is about PMO addiction triggers and whether or not we should avoid all kinds of triggers or try to learn how to master the art of facing...

This video / blog post is about how to recover after a porn relapse.

Or perhaps more accurate, how to get back on track in a good way and how to recover quicker after a NoFap / porn relapse.

Let's jump in and take a look...

How to recover...

How do you know if you're addicted to pmo?

I mean how do you know if you have a real pmo addiction and it's not just the case that you just love pmo'ing really much?

Maybe you are just enjoying it really, really much?

Well, this is what we are...

Scandinavian Bob here hi,

Today we are going to take a look at 3 things you should never do on NoFap or your quitting porn journey.

These are mistakes that will make quitting porn addiction hard.

Let's jump in...

Never get too confident when...

Scandinavian Bob here hi.

This video is going to be a pretty short one, but if you're doing NoFap it’s still an important one so if you are that kind of person who has a short attention span, really try your best to focus for the whole...

NoFap benefits!

There are a lot of them and in today’s video I’m going to talk about perhaps the best one of them all.

Now this will go deeper than what you first think so stay with me until the end of the video you’ll see what...

Is it possible to speed up NoFap / porn recovery?

Indeed it is. 

At least if you compare a pmo rebooter that does nothing else than play video games, watch Netflic and eat junk food, with a rebooter that does everything mentioned in this...

Today I’m going to share 3 big mistakes guys often make while doing NoFap and quitting porn.

These mistakes are so big that they really are holding a lot of people back, in fact I would estimate that at least 50-70% of you are doing at...